4 Yoga Push-Up Variations

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy. 

Give these variations a try if you’re feeling like yoga push-ups aren’t challenging you like they used to. 

1. Yoga Push-Ups

2. Inchworm to Yoga Push-Up

3. Feet-Elevated Push-Ups

4. Hand Switch Yoga Push-Ups