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PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage
In this episode you’ll learn:
About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.
4 Exercises for Strong Shoulders
In today's post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and keep your shoulders healthy. Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to:
4 Yoga Push-Up Variations
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy.
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