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5 Agility Ladder Exercises to Improve Your Warm-Up
Training Michael Sirani Training Michael Sirani

5 Agility Ladder Exercises to Improve Your Warm-Up

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of direction work. Ladder drills will allow you to:

✅Practice change of direction

✅Practice multi-planar movement

✅Practice footwork

✅Warm-Up for sprint work and lower body training.

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4 Yoga Push-Up Variations
Michael Sirani Michael Sirani

4 Yoga Push-Up Variations

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy. 

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