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Maximize Your Off-Season Baseball Training (eBook Download)
As a baseball athlete your strength and conditioning program needs to be structured differently from other field sports like football, basketball, and soccer. This is because of the overhead and rotational demands baseball poses for your body. In our free ebook below we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing throughout the season.
How to Train Front Hip Loading For Baseball Athletes
In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball athletes.
4 Yoga Push-Up Variations
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy.
How to Improve Your Lunge Technique
Today's post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Mike Sirani and Pat go over how you can improve your lunge technique.
How to Improve Your Push-Up Technique
Today's post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In it CDSF coaches Mike Sirani and Dan Jones teach you how to improve your push-up technique.
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FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING