MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

4 Yoga Push-Up Variations
Michael Sirani Michael Sirani

4 Yoga Push-Up Variations

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy. 

Read More

FOLLOW ME

SEARCH FOR ARTICLES

FOLLOW ME ON INSTAGRAM

View fullsize Incredible time talking entrepreneurship, the fitness industry, family, and life with @kineticzay! 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #gymowner
View fullsize @offexit10podcast behind the scenes… 🎤 Listen to the full @emily_klein episode wherever your podcasts are consumed. #offexit10 #podcast
View fullsize @offexit10podcast is live with @emily_klein! We talk about psychological and societal factors that lead to widespread conspiracy theories, the impact of social media algorithms on political polarization, media literacy, and much more. Emily Klein
View fullsize I had a great time meeting and talking shop with @coach_nora_matthew of @her_strength_studio on @offexit10podcast. We talk life, owning and scaling a training gym, strength training for women, and much more. 🎤 Listen to the full episode wherever
View fullsize Great time sitting down and talking with @nbhdnick on @offexit10podcast We talk life, the music industry, and how he’s made music his career. 🎤 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #musicbusin
View fullsize I first met @kylebalzer_dpt 10 years ago at a continuing education course in Boston. Since then we’ve both progressed in our careers and started families. It was great catching up with him on @offexit10podcast. This is a great listen for stren
1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING