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A Look at the Kinematic Sequence and Power Development for Pitchers
Training Michael Sirani Training Michael Sirani

A Look at the Kinematic Sequence and Power Development for Pitchers

If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:

1. The ability to create maximum power with minimum effort

2. Repeatable Mechanics

3. Knowing where the ball is going

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Pre-Throwing Warm-Up
Training Michael Sirani Training Michael Sirani

Pre-Throwing Warm-Up

Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.

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The Importance of Hip Rotation for Throwing Athletes
Training Michael Sirani Training Michael Sirani

The Importance of Hip Rotation for Throwing Athletes

We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation allows an athlete to maintain better alignment and direction during the throwing motion which will set him or her up for having better pelvic and trunk rotation, leading to an improved ability to generate torque and increase velocity and consistency.

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Maximize Your Off-Season Baseball Training (eBook Download)
Training Michael Sirani Training Michael Sirani

Maximize Your Off-Season Baseball Training (eBook Download)

As a baseball athlete your strength and conditioning program needs to be structured differently from other field sports like football, basketball, and soccer. This is because of the overhead and rotational demands baseball poses for your body. In our free ebook below we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing throughout the season.

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FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING