When programming core exercises at CDSF we always want to make sure that what we’re choosing will be safe for your spine and also carry over into the activities and sports you enjoy doing.

Hip flexors feeling tight?

Watch as Mike brings you through our quad/hip flexor stretching progression.

Ever wonder why we program mini-bounces in your plyometrics at CDSF?

Mike Sirani talks about how it allows our coaches to meet you where you’re at with an exercise, therefore, making training sessions safer and more effective.

Want to make the most out of your power training?

Listen to Mike talk about the importance of exercise selection for increasing power that carries over to your sport.