Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge and stay healthy as they work toward taking their game to the next level.

Adult Semi-Private, Small Group Training provides adults with a personalized training program, done in a small group, designed to minimize your aches and pains, improve your fitness, and enhance your lifestyle.

If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option.

We provide pitching lessons to middle school, high school, and collegiate athletes in Clifton Park, New York. Our Pitching Development Program is customized based on your body and goals. We’ll give you the tools you need to increase velocity, pitch smarter, and reduce your injury risk. 

Do you feel lost, stressed, or confused when it comes to nutrition? Are you in search of direction and support to help make nutritional changes that will actually stick? At CDSF, we specialize in maximizing the health and performance of our adult and athlete members. With CDSF Nutrition, our Registered Dietitian Nutritionist Samantha Sirani's goal is to provide you with the most effective, practical, and reliable nutrition strategies for long-lasting results.

CDSF offers 15 or 30-minute Normatec Recovery Sessions for a high-tech compression massage. Normatec is the gold standard of athlete recovery. Their system can be used for a warmup pre-workout or for recovery post-workout or competition. After you choose between a lower body or upper body treatment each session will begin with a calibration phase that custom molds the attachments to your exact body shape and then provides you with consistent and accurate massage pressure to help enhance blood flow and speed recovery.