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Michael Sirani 5/5/20 Michael Sirani 5/5/20

How to Improve Your Landing Mechanics with the Hurdle Hop

One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate.

Michael Sirani 4/15/20 Michael Sirani 4/15/20

Three Exercises for Improving Lateral Power Development

The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post Mike Sirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:

Michael Sirani 4/4/20 Michael Sirani 4/4/20

At Home Circuit (4 Exercises)

Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.

Michael Sirani 4/3/20 Michael Sirani 4/3/20

PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage

In this episode you’ll learn:

About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.