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How to Perform the Split-Stance RDL
Training Michael Sirani Training Michael Sirani

How to Perform the Split-Stance RDL

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:

It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.

It’s a good progression for working towards the 1-Leg RDL.

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4 Yoga Push-Up Variations
Michael Sirani Michael Sirani

4 Yoga Push-Up Variations

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy. 

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The Truth About Sitting
Training Michael Sirani Training Michael Sirani

The Truth About Sitting

Sitting is inevitable; most of us do it at work, then we sit on the car ride home, and then do it again while watching TV at the end of the day. When your day is made up of mostly sitting and you also lack movement and exercise in your daily routine you’ll notice that your body feels tired, lethargic, and tight.

In this post you will learn: what it is about sitting that can be problematic, how to alleviate pain that can be associated with prolonged sitting, and long term solutions to combat sitting related problems.

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What Should You Do If Your Hip Pinches When You Squat?
Training Michael Sirani Training Michael Sirani

What Should You Do If Your Hip Pinches When You Squat?

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a client who complains of this symptom, this article will help educate you on why this may be happening and teach you what you can do to keep your hips healthy and ultimately avoid this painful pinching.

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