CDSF ONLINE TRAINING
Now you can get strong and feel your best from anywhere in the world with CDSF Online!
Can’t Train with Us in Person? No Problem.
Introducing our industry leading adult fitness and sports performance training programs for people unable to train with us in person. These programs can be done from the comfort of your own home with minimal to no equipment. We have something for everyone to get strong and feel their best!
CDSF’s industry leading coaches have been featured in publications including:
Sports Performance & Adult Fitness Programs, Now Online
You can now follow Capital District Sport and Fitness’ Adult Fitness and Sports Performance Programming from a distance. Our team of strength coaches have teamed up to build online versions of our most popular programs that you can train with at home. We’ve trained thousands of athletes, from motivated high school students to established professionals, and have worked with players from the MLB, MLS, and MiLB, learning how to best support athletes looking to reach the next level. We’ve taken our knowledge and experience to turn the programs we use at our facility in Upstate NY, with over 150 members, into at home training programs that you can complete from anywhere!
Expertly designed programs based on science and experience that progress each week for 12 weeks.
Based on the same programming principles and exercises that we use with our members at CDSF.
Programs created to improve how you feel, move, and perform.
Our programs focus on all aspects of improving performance like- mobility, agility, speed, power, strength, and conditioning.
Whether you’re new to training, an advanced trainee, or an athlete, there’s a program for you. All our programs can be scaled to help you get started or take improve your fitness while at home regardless of how much equipment you have at home.
Adult Fitness: Our Strength Camp Online and MetCon Online replicate our Adult Group Training Classes in your own home. Strength Camp helps you master strength training technique and build strength over 3 different 4-week training blocks, each one progressing from the previous. MetCon is an interval based workout that will have you moving through exercises quickly, burning calories, and improving your cardio.
Sports Performance: Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. We’ve adjusted our Sports Performance Program to accommodate your equipment options and home space to ensure you don’t miss a step while you don’t have access to a gym.
Custom Programming: For our Online Custom Programming we’ll talk with you and discuss your training goals, available equipment, injury history. From there we’ll create a program specifically for your you just as we would for a Semi-Private Training Member at our facility.
JOIN THE CDSF COLLECTIVE
Our Online Gym and Community
Our online training platform has everything you need to easily follow our programs over the course of 12 weeks. You’ll get access to our training templates, Online Portal to view your program, exercise video demonstrations with our coaches going over technique cues to ensure you’re performing all of your exercises correctly, and access to our CDSF Online Community. You can easily follow along on the go on any phone, tablet, or computer, or print out a comprehensive workout sheet to follow on your own and log your workouts.
24/7 online access to your program from your phone, tablet, or computer
Full exercise video library with coaches explaining each exercise to you to learn the exercises and progress or modify your program
Private Group to interact with other CDSF Family Members, take part in recorded workout classes, and have fun and talk with others who are crushing their workouts on their own!
NOT JUST WHAT TO DO, BUT GUIDANCE ON HOW TO DO IT
We train hundreds of real adults and athletes at our facility every week. Our goal with our online platform is to not only provide you with a great training program, but also help you learn how to perform exercises correctly and feel confident having 12 weeks of programming in front of you that will help you get strong and feel your best.
What Our Members Have to Say
READY TO GET STARTED?
Click on one of the programs to below to learn more about our adult fitness and sports performance programs.
Featured Programs:
CDSF Exercise Library
Learn CDSF’s exercise categories, progressions, regressions, and variations. Plus get an inside look at common coaching cues we use during specific exercises.
BASEBALL ADVANCED OFF-SEASON
12-weeks of advanced baseball rotational power, strength, speed, and mobility training for high school and college athletes
CDSF LACROSSE PERFORMANCE
12-weeks of rotational power, strength, speed, mobility, and conditioning training for high school and college lacrosse athletes.
CDSF Volleyball Performance
12 weeks of volleyball specific strength & conditioning built to improve your vertical jump, power development, and shoulder strength and stability
Strength Training for Runners
12 weeks of strength training to keep runners strong and healthy
SPORTS PERFORMANCE TRAINING AT HOME
12 weeks of training to improve speed, power, strength, flexibility, and conditioning at home with minimal equipment
STRENGTH CAMP AT HOME
Our Strength Camp At Home replicates our Adult Group Training Class in your own home. Strength Camp helps you master strength training technique and build strength over 3 different 4-week training blocks, each one progressing from the previous.
MET CON AT HOME
Our MetCon At Home replicates our Adult Group Training Class in your own home. MetCon is an interval based workout that will have you moving through exercises quickly, burning calories, and improving your cardio.
STRENGTH CAMP & MET CON AT HOME
Our Strength Camp and Met Con At Home Workouts replicate our Adult Group Training Classes for you to do anywhere with minimal equipment. These programs are developed by our world class coaches help you Get Strong, Feel Your Best, and Burn Calories.
ADULT GROUP TRAINING ON DEMAND CLASSES
Experience CDSF's fun and motivating Adult Group Training Classes from anywhere. Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment.