The push-up is one of the first exercises we all learned to do. Whether your first exposure was from gym class or from being told you needed to do push-ups and sit-ups every day to stay in shape, it’s fair to assume the push-up has been part of your workout routine longer than any other exercise. Despite its longevity in people’s training programs, the push-up is still an exercise that is often performed incorrectly.

Because the push-up allows your scapula and shoulder joint to move more freely, it’s a much safer option than the barbell bench press, especially if you have a history of shoulder problems. Because push-ups tend to be something we’re taught at a young age, and because it’s recognized as a safer alternative to bench pressing, many will rush to performing push-ups on the floor. Furthermore, they’ll frequently add on sets and reps, and