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Full Body At Home Circuit
Here's a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
Three Exercises for Improving Lateral Power Development
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post Mike Sirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:
At Home Circuit (4 Exercises)
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage
In this episode you’ll learn:
About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.
Dynamic Warm-Up
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session.
This warm-up progresses from ground based to standing exercises and combines both mobility and stability exercises to get you prepared for your training session and prevent injury.
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