Three Exercises for Improving Lateral Power Development

Training
Written By Michael Sirani

The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post @mikesirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:


✅ Heidens w/ Stick


✅ 45 Degree Heidens w/ Stick


✅ 45 Degree Heidens w/ Mini-Bounce

Michael Sirani
Previous

Full Body At Home Circuit
Next

At Home Circuit (4 Exercises)