MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

A Look at the Kinematic Sequence and Power Development for Pitchers
Training Michael Sirani Training Michael Sirani

A Look at the Kinematic Sequence and Power Development for Pitchers

If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:

1. The ability to create maximum power with minimum effort

2. Repeatable Mechanics

3. Knowing where the ball is going

Read More
Three Exercises for Improving Lateral Power Development
Training Michael Sirani Training Michael Sirani

Three Exercises for Improving Lateral Power Development

The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post Mike Sirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING