MY LATEST ARTICLES
Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.
Squat Seminar with Suarez Sports and Orthopedic Physical Therapy
CDSF Squat Seminar with Suarez Sports and Orthopedic Physical Therapy
How to Improve Your Landing Mechanics with the Hurdle Hop
One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate.
A Look at the Kinematic Sequence and Power Development for Pitchers
If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:
1. The ability to create maximum power with minimum effort
2. Repeatable Mechanics
3. Knowing where the ball is going
Full Body At Home Circuit
Here's a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
Three Exercises for Improving Lateral Power Development
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post Mike Sirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:
FOLLOW ME
SEARCH FOR ARTICLES
FOLLOW ME ON INSTAGRAM
FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING