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How to Perform the Depth Drop
The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.
1-Leg Squat Progression
Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:
✅ Increase your lower body strength
✅ Reduce likelihood of lower body injury
✅ Train in positions that are more specific to your sport
Full Body Foam Rolling Series
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and Fitness prior to a training session.
At Home Sports Performance Workout
Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.
CDSF Full Body Strength Camp Workout!
Strength Camp is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to teach you how to strength train safely and effectively in fun, supportive, yet challenging environment. You’ll safely work with heavier weights as you focus on building muscle and gaining strength.
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