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How to Perform the Depth Drop
Training Michael Sirani Training Michael Sirani

How to Perform the Depth Drop

The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.

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1-Leg Squat Progression
Training Michael Sirani Training Michael Sirani

1-Leg Squat Progression

Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:

✅ Increase your lower body strength

✅ Reduce likelihood of lower body injury

✅ Train in positions that are more specific to your sport

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CDSF Full Body Strength Camp Workout!
Training Michael Sirani Training Michael Sirani

CDSF Full Body Strength Camp Workout!

Strength Camp is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to teach you how to strength train safely and effectively in fun, supportive, yet challenging environment. You’ll safely work with heavier weights as you focus on building muscle and gaining strength.

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