Dynamic Warm-Up

Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session.


This warm-up progresses from ground based to standing exercises and combines both mobility and stability exercises to get you prepared for your training session and prevent injury.


👊 Feel free to use this before your next training session!

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PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage

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How to Perform the Depth Drop