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Michael Sirani 3/6/18 Michael Sirani 3/6/18

Monthly Newsletter- March 2018

Capital District Sport and Fitness, Training Environments, 20 Minute Workout

Michael Sirani 2/7/18 Michael Sirani 2/7/18

What is Capital District Sport and Fitness?

It’s official. I’m moving back to Upstate New York and will be opening Capital District Sport and Fitness this spring. Creating CDSF has been many years in the works and is something I’ve envisioned since I first stepped into the weight room as a skinny high school freshman back in 2004. I truly believe the gym is one of the most powerful environments there is to promote change. What I used to think of as a place that exists solely to improve your aesthetics and strength now means much more to me.

Michael Sirani 2/1/18 Michael Sirani 2/1/18

Thank You to Pure Performance Training

Michael Sirani 1/27/18 Michael Sirani 1/27/18

20 Minute Workout with Minimal Equipment

Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band.