MY LATEST ARTICLES
Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.
Monthly Newsletter- March 2018
Capital District Sport and Fitness, Training Environments, 20 Minute Workout
What is Capital District Sport and Fitness?
It’s official. I’m moving back to Upstate New York and will be opening Capital District Sport and Fitness this spring. Creating CDSF has been many years in the works and is something I’ve envisioned since I first stepped into the weight room as a skinny high school freshman back in 2004. I truly believe the gym is one of the most powerful environments there is to promote change. What I used to think of as a place that exists solely to improve your aesthetics and strength now means much more to me.
20 Minute Workout with Minimal Equipment
Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band.
FOLLOW ME
SEARCH FOR ARTICLES
FOLLOW ME ON INSTAGRAM
FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING