Training Tip of the Month

“Find a Training Environment that Supports Your Training Goals.”

In the field of psychology you’ll often hear the debate about nature vs. nurture. Is who you are today based more on your genetics or more on the environment you grew up in and the people you were around most?

Similar factors are also looked at when talking about a person’s success with an exercise program. Is it the programming that helped that person hit a deadlift PR or is it because of the environment she was training in?

The answer is both. Yes, sets, repetitions, and exercise selection matter for making the physiological adaptations needed to reach your goals, but sometimes the motivation, drive, and willingness to work hard, and work consistently to reach those goals will never come to fruition. To prevent this from happening it is wise to find a community of people and a training environment that will keep you motivated, driven, training consistently, and feeling positive about yourself!

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Official Announcement: I’m excited to announce @capitaldistrictsportandfitness will be opening its doors in the Spring of 2018! _ Growing up in Upstate New York has influenced me more than anything else in my life. It’s taught me about the importance of family, the power of community, and the understanding that you need to work hard for everything you want. For those reasons, I’m proud to be moving back to NY and bringing New York’s Capital Region industry leading: - ·Sports Performance Training - Strength Training - Group Training - Thank you to everyone in New York and Massachusetts who have helped me throughout the years and have given me guidance and support to make this possible. _ If you’re an athlete, are interested in learning how to strength train safely, or want to know how we can help you improve your performance and reach your goals, please send us a message! _ You can also follow @capitaldistrictsportandfitness to stay updated with our most recent announcements, promotions, and learn more about joining the best environment in the Capital District to take your training to the next level!

A post shared by Mike Sirani (@mikesirani) on Feb 5, 2018 at 6:30am PST

Phase 1 _ #Repost @capitaldistrictsportandfitness with @get_repost ・・・ Phase 1 _ Stay updated to follow our renovation progress and learn more about @capitaldistrictsportandfitness Sports Performance and Adult Training Programs! _ #CDSF #newyork #sportsperformance #strengthtraining #CDSFFamily

A post shared by Mike Sirani (@mikesirani) on Feb 6, 2018 at 8:09am PST

#Repost @capitaldistrictsportandfitness with @get_repost ・・・ @mikesirani working with the youth athletes at last nights @chathamcoalcats baseball camp. _ @capitaldistrictsportandfitness Youth Athletic Development Program teaches growing athletes basic athletic skills and movements to stay healthy and learn to appreciate the physical and mental benefits of exercise. _ Athletes will learn to perform basic movement patterns, balance, coordination, and agility, all while building camaraderie and developing crucial teamwork skills in a safe and fun environment. _ By helping young athletes build a sturdy foundation for a long and healthy career, our Youth Development Program works to make more well-rounded athletes in a world filled with sport specialization occurring at too young of ages. _ Follow @capitaldistrictsportandfitness to learn more about our Sports Performance and Youth Athletic Development programs. _ #CDSFFamily #youthathleticdevelopment #sportsperformance

A post shared by Mike Sirani (@mikesirani) on Feb 21, 2018 at 5:25am PST

Capital District Sport and Fitness

Capital District Sport and Fitness’ 3,000 square-foot training facility offers both semi-private, group training, and private training for athletes of all ages and ability levels—and anyone looking to look, feel, move, and perform better. Our comprehensive approach to training helps high school, college, and professional athletes perform at a high level and promotes a safe, long-term athletic development model for youth athletes.

How to Get Started

We’ll be opening our doors this spring in Round Lake, NY, but in the meantime, follow us at the links below to stay updated on our latest announcements, promotions, offers, and events:

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Monthly Newsletter- March 2018