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Michael Sirani 12/1/17 Michael Sirani 12/1/17

Exercise Science at Sirani Training Systems

Michael Sirani 12/1/17 Michael Sirani 12/1/17

Monthly Exercise Success Tips- December 2017

Cluster Sets, Staying Athletic After Your Playing Career, Turkish Get-Ups

Michael Sirani 10/30/17 Michael Sirani 10/30/17

Baseball and Gaining The Off-Season Advantage

The off-season can pass by in the blink of an eye. Even though the cold and dark months between November and March remind you nothing of the game of baseball they are the most crucial for ensuring you’ll be at your best come opening day. What you do with these months is what separates you from, and elevates you above, other players.

Michael Sirani 10/27/17 Michael Sirani 10/27/17

Are Tight Hips Limiting Your Squat?

If you want to train hard not only today, but years down the road you need to learn how to modify lifts to best work for you body. In the video below I talk about four modifications you can make to the squat if you feel like tight hips are limiting your depth. These modifications will help take stress off of your hip joints and lower back and allow you to train the squat hard week in and week out.