How to Perform the Depth Drop

The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.

To perform:

Use 12-18″ box.

Step off of box and catch softly in athletic position

Step back on to box and repeat.

Give them a try and let us know how they go!