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CDSF Full Body Metcon Workout!
Metabolic Conditioning (Metcon) is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to help you burn calories and build strength in a fun and positive environment. This high-energy class incorporates a combination of strength and interval training to safely get you leaner and stronger.
At Home Circuit
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.
How to Perform Tempo Split Squats
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing the weight that you're using?
5 Exercise At Home Workout
While you’re all staying strong with your #socialdistancing here’s a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
Lower Body Power Development & Change of Development At Home
CDSF Athletes! While you’re crushing your #socialdistancing here are 5 lower body power development and change of direction exercises that you can put in a circuit and use as you’re warm-up or conditioning after your training session.
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