MY LATEST ARTICLES
Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.
Sports Performance Workout
Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.
3 Exercise At Home Workout
Here’s a body weight workout that you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
At Home Full Body Workout
Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
Full Body Pre-Game Warm-Up
A simple way to help prevent injury and prepare your body to play is to make sure you're properly warming up before your training session, practice, or game
Pre-Throwing Warm-Up
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.
FOLLOW ME
SEARCH FOR ARTICLES
FOLLOW ME ON INSTAGRAM
FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING