MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

How to Perform the Split-Stance RDL
Training Michael Sirani Training Michael Sirani

How to Perform the Split-Stance RDL

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:

It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.

It’s a good progression for working towards the 1-Leg RDL.

Read More
5 Agility Ladder Exercises to Improve Your Warm-Up
Training Michael Sirani Training Michael Sirani

5 Agility Ladder Exercises to Improve Your Warm-Up

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of direction work. Ladder drills will allow you to:

✅Practice change of direction

✅Practice multi-planar movement

✅Practice footwork

✅Warm-Up for sprint work and lower body training.

Read More
4 Exercises to Build Core and Shoulder Strength
Training Michael Sirani Training Michael Sirani

4 Exercises to Build Core and Shoulder Strength

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays an important role in lower back health and shoulder function. 

Today CDSF coach Mike Sirani goes over four core exercises that combine shoulder training that will allow you to get more bang for your buck with your core training and also work on improving shoulder strength.

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING