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How to Perform the Split-Stance RDL
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:
It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.
It’s a good progression for working towards the 1-Leg RDL.
4 Lower Body Stretches to Improve Your Hip Mobility
In today's post CDSF coach Mike Sirani goes over four lower body stretches that will help you improve your lower body mobility and keep your hips and lower back healthy during periods of higher volume and intensity lower body training.
5 Agility Ladder Exercises to Improve Your Warm-Up
The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of direction work. Ladder drills will allow you to:
✅Practice change of direction
✅Practice multi-planar movement
✅Practice footwork
✅Warm-Up for sprint work and lower body training.
4 Exercises to Build Core and Shoulder Strength
Having a strong core is not only important for lower to upper body force transfer during sport, but also plays an important role in lower back health and shoulder function.
Today CDSF coach Mike Sirani goes over four core exercises that combine shoulder training that will allow you to get more bang for your buck with your core training and also work on improving shoulder strength.
What's the Difference Between Passive vs Active Shoulder Mobility
In today’s video series we partner with Pat Suarez from Suarez Sports and Orthopedic Physical Therapy to discuss assessing active vs passive shoulder mobility in throwing athletes.
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