5 Agility Ladder Exercises to Improve Your Warm-Up

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of direction work. Ladder drills will allow you to:

✅Practice change of direction

✅Practice multi-planar movement

✅Practice footwork

✅Warm-Up for sprint work and lower body training.

👊Give these five ladder drills a try and let us know how they go!

1. 2-In, 1-Out with Lateral Emphasis

2. 2-In, 1-Out Quick & Stick

3. Crossover In-Front

4.- 2-In, 2-Out