4 Lower Body Stretches to Improve Your Hip Mobility
In today's post CDSF coach Mike Sirani goes over four lower body stretches that will help you improve your lower body mobility and keep your hips and lower back healthy during periods of higher volume and intensity lower body training.
👊Give these four exercises a try before your next practice or lower body training session and let us know how they go!
Band-Assisted Leg Lowers
Kneeling Glute Mobilizations
Split-Stance Adductor Mobilizations
RFE Half-Kneeling Hip Flexor Stretch
