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Michael Sirani 4/4/20 Michael Sirani 4/4/20

At Home Circuit (4 Exercises)

Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed.

Michael Sirani 4/3/20 Michael Sirani 4/3/20

PT To The Gym Episode 6: Anterior Shoulder Pain, Adding Constraints, Exercise Selection and Dosage

In this episode you’ll learn:

About the trouble with diagnosing anterior shoulder pain.
How adding and removing constraints with exercises can help someone progress faster.
How to determine exercise selection and dosage.

Michael Sirani 4/2/20 Michael Sirani 4/2/20

Dynamic Warm-Up

Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session.

This warm-up progresses from ground based to standing exercises and combines both mobility and stability exercises to get you prepared for your training session and prevent injury.

Michael Sirani 4/1/20 Michael Sirani 4/1/20

How to Perform the Depth Drop

The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.