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Maximize Your Off-Season Baseball Training (eBook Download)
Training Michael Sirani Training Michael Sirani

Maximize Your Off-Season Baseball Training (eBook Download)

As a baseball athlete your strength and conditioning program needs to be structured differently from other field sports like football, basketball, and soccer. This is because of the overhead and rotational demands baseball poses for your body. In our free ebook below we’ll go over the four key components you need to address in your baseball off-season strength and conditioning program to maximize your development during the fall and winter months, as well as assessments you can do to ensure your body is prepared to handle the demands of throwing throughout the season.

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5 Exercises to Train Full Body Power
Training Michael Sirani Training Michael Sirani

5 Exercises to Train Full Body Power

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance on the field or court and adults need to train power to offset the potential loss of fast twitch muscle capability.

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5 Exercises to Improve Your Acceleration
Training Michael Sirani Training Michael Sirani

5 Exercises to Improve Your Acceleration

When it comes to excelling in a field sport your ability to rapidly accelerate can be what separates you from the competition. Being able to go from 0-60 mph, or in more applicable terms, going from a stand still to moving 10 yards down the field to get to the ball; or running out of the box to first base faster will greatly improve your level of play and impact in games.

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5 Drills to Improve Shoulder Internal Rotation
Training Michael Sirani Training Michael Sirani

5 Drills to Improve Shoulder Internal Rotation

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course of the season and your career. One measurement that’s important to monitor is your shoulder’s total motion. The total motion of your right side should be equal to the total motion of your left side.

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FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING