5 Exercises to Train Full Body Power

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance on the field or court and adults need to train power to offset the potential loss of fast twitch muscle capability.

Here are some of the power exercises that we use at CDSF for athletes and adults:

1. MB Slam

2. MB Chest Pass w/ Hip Extension

3. Box Jump

4. Hang Clean

5. KB Swing