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Dynamic Warm-Up
Training Michael Sirani Training Michael Sirani

Dynamic Warm-Up

Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session.


This warm-up progresses from ground based to standing exercises and combines both mobility and stability exercises to get you prepared for your training session and prevent injury.

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Pre-Throwing Warm-Up
Training Michael Sirani Training Michael Sirani

Pre-Throwing Warm-Up

Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.

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How to Warm-Up Properly
Training Michael Sirani Training Michael Sirani

How to Warm-Up Properly

A well-thought-out and well-executed warm-up is an important component of an exercise program that is often neglected without much deliberation. We’ve all been there before, pressed for time and wanting to get in a great workout. It’s easy to walk past the foam rollers, pretend stretching doesn’t exist, and step into the squat rack, grab the dumbbells, or press the power button on the treadmill.  We usually do this for one of three reasons:

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