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How to Perform the Split-Stance RDL
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:
It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.
It’s a good progression for working towards the 1-Leg RDL.
4 Lower Body Stretches to Improve Your Hip Mobility
In today's post CDSF coach Mike Sirani goes over four lower body stretches that will help you improve your lower body mobility and keep your hips and lower back healthy during periods of higher volume and intensity lower body training.
Monthly Exercise Success Tips- August 2017
A Smarter Way To Stretch, Why Women Should Strength Train & New Training Gear
What Should You Do If Your Hip Pinches When You Squat?
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a client who complains of this symptom, this article will help educate you on why this may be happening and teach you what you can do to keep your hips healthy and ultimately avoid this painful pinching.
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