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5 Agility Ladder Exercises to Improve Your Warm-Up
The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of direction work. Ladder drills will allow you to:
✅Practice change of direction
✅Practice multi-planar movement
✅Practice footwork
✅Warm-Up for sprint work and lower body training.
3 Reasons Why You Should Still Use Agility Ladders
Agility ladders have always been a staple in strength and conditioning programs. Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. But, in recent years many strength coaches have put the ladders away and noted that because rate of force development is what correlates most to faster sprint speeds, max strength and power training need to take priority in a program. Even though there is truth to this, it doesn’t mean you should ditch one method all together and claim it has no value.
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