MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

Michael Sirani 6/3/18 Michael Sirani 6/3/18

CDSF Sports Performance Open House Presentations

Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.

Michael Sirani 5/5/18 Michael Sirani 5/5/18

Monthly Newsletter- May 2018

Shoulder Health & Loaded Carries

Michael Sirani 5/5/18 Michael Sirani 5/5/18

In-Season Baseball Training Band External Rotation

The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.

In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.

Michael Sirani 4/27/18 Michael Sirani 4/27/18

In-Season Baseball Training: Face Pull with External Rotation

Two ways in-season training can benefit you and keep you healthy, and on the field, is by maintaining strength and keeping your mobility in check.
_
It’s always a win when you can find exercises that do both. Here’s the Face Pull with External Rotation.