Are Tight Hips Limiting Your Squat?

If you want to train hard not only today, but years down the road you need to learn how to modify lifts to best work for you body. In the video below I talk about four modifications you can make to the squat if you feel like tight hips are limiting your depth. These modifications will help take stress off of your hip joints and lower back and allow you to train the squat hard week in and week out.