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At Home Full Body Workout
Training Michael Sirani Training Michael Sirani

At Home Full Body Workout

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.

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Pre-Throwing Warm-Up
Training Michael Sirani Training Michael Sirani

Pre-Throwing Warm-Up

Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.

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How to Perform the Split-Stance RDL
Training Michael Sirani Training Michael Sirani

How to Perform the Split-Stance RDL

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:

It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.

It’s a good progression for working towards the 1-Leg RDL.

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