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At Home Full Body Workout
Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
Full Body Pre-Game Warm-Up
A simple way to help prevent injury and prepare your body to play is to make sure you're properly warming up before your training session, practice, or game
Pre-Throwing Warm-Up
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go over soft tissue work, stretching, a dynamic warm-up, and band work in order to keep you healthy and ready to throw a baseball.
How to Perform the Split-Stance RDL
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because:
It loads the glutes and hamstrings with less spinal loading than bilateral deadlifts.
It’s a good progression for working towards the 1-Leg RDL.
4 Lower Body Stretches to Improve Your Hip Mobility
In today's post CDSF coach Mike Sirani goes over four lower body stretches that will help you improve your lower body mobility and keep your hips and lower back healthy during periods of higher volume and intensity lower body training.
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