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5 Agility Ladder Exercises to Improve Your Warm-Up
Training Michael Sirani Training Michael Sirani

5 Agility Ladder Exercises to Improve Your Warm-Up

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of direction work. Ladder drills will allow you to:

✅Practice change of direction

✅Practice multi-planar movement

✅Practice footwork

✅Warm-Up for sprint work and lower body training.

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4 Exercises to Build Core and Shoulder Strength
Training Michael Sirani Training Michael Sirani

4 Exercises to Build Core and Shoulder Strength

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays an important role in lower back health and shoulder function. 

Today CDSF coach Mike Sirani goes over four core exercises that combine shoulder training that will allow you to get more bang for your buck with your core training and also work on improving shoulder strength.

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The Importance of Hip Rotation for Throwing Athletes
Training Michael Sirani Training Michael Sirani

The Importance of Hip Rotation for Throwing Athletes

We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation allows an athlete to maintain better alignment and direction during the throwing motion which will set him or her up for having better pelvic and trunk rotation, leading to an improved ability to generate torque and increase velocity and consistency.

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Assessing Shoulder Flexion in Overhead Athletes
Training Michael Sirani Training Michael Sirani

Assessing Shoulder Flexion in Overhead Athletes

Overhead athletes often struggle moving their arms overhead with clean movement of the shoulder blades and shoulder joint.

This can be due to one’s natural posture or from overactive muscles that are used when throwing._

In today’s video series we partner with Pat Suarez from Suarez Sports and Orthopedic Physical Therapy to discuss assessing and improving shoulder flexion in overhead athletes by learning how to check if you have an adequate amount of shoulder flexion and going over three mobility drills to lengthen your lats, trains your abs, and improve shoulder blade motion. 

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