MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

What is Capital District Sport and Fitness?
Training Michael Sirani Training Michael Sirani

What is Capital District Sport and Fitness?

It’s official. I’m moving back to Upstate New York and will be opening Capital District Sport and Fitness this spring. Creating CDSF has been many years in the works and is something I’ve envisioned since I first stepped into the weight room as a skinny high school freshman back in 2004. I truly believe the gym is one of the most powerful environments there is to promote change. What I used to think of as a place that exists solely to improve your aesthetics and strength now means much more to me.

Read More
20 Minute Workout with Minimal Equipment
Training Michael Sirani Training Michael Sirani

20 Minute Workout with Minimal Equipment

Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band. 

Read More
Baseball and Gaining The Off-Season Advantage
Training Michael Sirani Training Michael Sirani

Baseball and Gaining The Off-Season Advantage

The off-season can pass by in the blink of an eye.  Even though the cold and dark months between November and March remind you nothing of the game of baseball they are the most crucial for ensuring you’ll be at your best come opening day. What you do with these months is what separates you from, and elevates you above, other players. 

Read More
4 Squat Variations You Should Be Using If You Lack Mobility
Training Michael Sirani Training Michael Sirani

4 Squat Variations You Should Be Using If You Lack Mobility

The ability to squat is one of the most basic human movements. Unfortunately as we age, experience injury, and spend long periods of time sitting at desks and in the car our body loses the valuable mobility that it once had. Loss of mobility in our hips, spine, shoulders, or ankles can make the back squat a difficult and awkward feeling exercise to perform. And despite all of these common mobility restrictions the back squat is one of the most frequently performed exercises in the gym.

Because a mobility restriction makes back squatting a higher risk exercise to perform does this mean that squatting is something you should be avoiding when in the gym? Not necessarily. Like most other exercises you can always make modifications in order to make it safer and more effective for you.

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING