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3 Exercise At Home Workout
Here’s a body weight workout that you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.
Monthly Newsletter- April 2018
Capital District Sport and Fitness, In-Season Training, 2 Big HIIT Mistakes
Monthly Newsletter- March 2018
Capital District Sport and Fitness, Training Environments, 20 Minute Workout
20 Minute Workout with Minimal Equipment
Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band.
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