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CDSF Full Body Strength Camp Workout!
Training Michael Sirani Training Michael Sirani

CDSF Full Body Strength Camp Workout!

Strength Camp is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to teach you how to strength train safely and effectively in fun, supportive, yet challenging environment. You’ll safely work with heavier weights as you focus on building muscle and gaining strength.

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