MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

Michael Sirani 3/22/20 Michael Sirani 3/22/20

5 Exercise At Home Workout

While you’re all staying strong with your #socialdistancing here’s a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.

Michael Sirani 1/27/18 Michael Sirani 1/27/18

20 Minute Workout with Minimal Equipment

Life doesn't always allow for your training sessions to go exactly as planned. If you end up on the road or at home, instead of your usual gym, here is a great full body workout for you to try! All you need is 20 min, one dumbbell, and a resistance band.

Michael Sirani 10/10/17 Michael Sirani 10/10/17

4 Quick Bodyweight Workouts

Sometimes getting to the gym isn’t feasible for a variety of reasons. Life gets busy, you end up having to stay at work late, pick up your kids, or travel. These busy times are stressful enough and become even more stressful when you view working out as black and white. If you view exercise as black and white you may think things like:

If I’m not strength training at a high intensity then I’m not getting better
If I don’t run as far or at as fast of a pace as last time the run was a waste of my time.
If I’m not laying in a pile of my own sweat trying to catch my breath it wasn’t a good workout

This type of mindset can help push people towards making their workouts a priority in their life and drive them to be consistent enough to reach their goals, but it can also increase your stress levels, make you feel irritable, and make you no fun to live with or be around, especially when life throws you a curveball.

FOLLOW ME