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CDSF Full Body Strength Camp Workout!
Training Michael Sirani Training Michael Sirani

CDSF Full Body Strength Camp Workout!

Strength Camp is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to teach you how to strength train safely and effectively in fun, supportive, yet challenging environment. You’ll safely work with heavier weights as you focus on building muscle and gaining strength.

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CDSF Full Body Metcon Workout!
Training Michael Sirani Training Michael Sirani

CDSF Full Body Metcon Workout!

Metabolic Conditioning (Metcon) is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to help you burn calories and build strength in a fun and positive environment. This high-energy class incorporates a combination of strength and interval training to safely get you leaner and stronger.

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View fullsize One of the biggest changes I’ve seen in the world of youth sports over the past fifteen years is the evolution of it becoming a big business. High prices for teams, camps, showcases, and training in travel organizations and even high school t
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