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How to Improve Your Landing Mechanics with the Hurdle Hop
One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate.
How to Perform the Depth Drop
The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.
1-Leg Squat Progression
Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:
✅ Increase your lower body strength
✅ Reduce likelihood of lower body injury
✅ Train in positions that are more specific to your sport
Full Body Foam Rolling Series
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and Fitness prior to a training session.
The Truth About Sitting
Sitting is inevitable; most of us do it at work, then we sit on the car ride home, and then do it again while watching TV at the end of the day. When your day is made up of mostly sitting and you also lack movement and exercise in your daily routine you’ll notice that your body feels tired, lethargic, and tight.
In this post you will learn: what it is about sitting that can be problematic, how to alleviate pain that can be associated with prolonged sitting, and long term solutions to combat sitting related problems.
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