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How to Perform the Depth Drop
Training Michael Sirani Training Michael Sirani

How to Perform the Depth Drop

The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.

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1-Leg Squat Progression
Training Michael Sirani Training Michael Sirani

1-Leg Squat Progression

Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:

✅ Increase your lower body strength

✅ Reduce likelihood of lower body injury

✅ Train in positions that are more specific to your sport

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The Truth About Sitting
Training Michael Sirani Training Michael Sirani

The Truth About Sitting

Sitting is inevitable; most of us do it at work, then we sit on the car ride home, and then do it again while watching TV at the end of the day. When your day is made up of mostly sitting and you also lack movement and exercise in your daily routine you’ll notice that your body feels tired, lethargic, and tight.

In this post you will learn: what it is about sitting that can be problematic, how to alleviate pain that can be associated with prolonged sitting, and long term solutions to combat sitting related problems.

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