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MY LATEST ARTICLES
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Monthly Newsletter- April 2018
Capital District Sport and Fitness, In-Season Training, 2 Big HIIT Mistakes
Monthly Newsletter- March 2018
Capital District Sport and Fitness, Training Environments, 20 Minute Workout
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Monthly Exercise Success Tips- December 2017
Cluster Sets, Staying Athletic After Your Playing Career, Turkish Get-Ups
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Monthly Exercise Success Tips- October 2017
Using Combination Exercises, False Claims, & Cycling
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