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Michael Sirani 9/6/24 Michael Sirani 9/6/24

Split Squat Holds for Patellar Tendon Health

Michael Sirani 9/6/24 Michael Sirani 9/6/24

Troubleshooting Pressing Exercises

If you’re having pain in your shoulders or difficulty with pressing exercises check out this video from Mike Sirani to help you relieve pain and continue training in the gym.

Michael Sirani 5/9/20 Michael Sirani 5/9/20

Squat Seminar with Suarez Sports and Orthopedic Physical Therapy

CDSF Squat Seminar with Suarez Sports and Orthopedic Physical Therapy

Michael Sirani 5/5/20 Michael Sirani 5/5/20

How to Improve Your Landing Mechanics with the Hurdle Hop

One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I improve my vertical jump, or how can I be more powerful. Our answer is always the same. You first have to learn how to properly decelerate.

Michael Sirani 4/22/20 Michael Sirani 4/22/20

A Look at the Kinematic Sequence and Power Development for Pitchers

If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult road for you as you work to advance your career. When it comes to successful pitchers you really want to see three things:

1. The ability to create maximum power with minimum effort

2. Repeatable Mechanics

3. Knowing where the ball is going