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5 Exercises to Improve Your Acceleration
When it comes to excelling in a field sport your ability to rapidly accelerate can be what separates you from the competition. Being able to go from 0-60 mph, or in more applicable terms, going from a stand still to moving 10 yards down the field to get to the ball; or running out of the box to first base faster will greatly improve your level of play and impact in games.
5 Drills to Improve Shoulder Internal Rotation
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course of the season and your career. One measurement that’s important to monitor is your shoulder’s total motion. The total motion of your right side should be equal to the total motion of your left side.
How to Train Front Hip Loading For Baseball Athletes
In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball athletes.
4 Exercises for Strong Shoulders
In today's post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and keep your shoulders healthy. Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to:
4 Advanced Core Exercises
In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability, keep your lower back healthy, and improve your performance. Once you master basic core exercises like deadbugs and planks it’s important to progress those exercises to continue to increase your core strength and train your spine to resist external forces.
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