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4 Yoga Push-Up Variations
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your overhead shoulder mobility and stability. The yoga push-up is a great exercise to train scapular upward rotation and keep shoulders healthy in overhead athletes and lifters but can be difficult to progress when they become too easy.
4 Exercises to Improve Overhead Shoulder Stability
In today's post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you improve your overhead shoulder stability and keep your shoulders healthy during periods of higher volume and intensity upper body training.
In-Season Baseball Training Band External Rotation
The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.
In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.
In-Season Baseball Training: Face Pull with External Rotation
Two ways in-season training can benefit you and keep you healthy, and on the field, is by maintaining strength and keeping your mobility in check.
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It’s always a win when you can find exercises that do both. Here’s the Face Pull with External Rotation.
Monthly Exercise Success Tips- December 2017
Cluster Sets, Staying Athletic After Your Playing Career, Turkish Get-Ups
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