MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

Michael Sirani 3/29/20 Michael Sirani 3/29/20

Full Body Foam Rolling Series

Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and Fitness prior to a training session.

Michael Sirani 3/28/20 Michael Sirani 3/28/20

At Home Sports Performance Workout

Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout that you can get done at home with minimal to no equipment.

Michael Sirani 3/28/20 Michael Sirani 3/28/20

CDSF Full Body Strength Camp Workout!

Strength Camp is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to teach you how to strength train safely and effectively in fun, supportive, yet challenging environment. You’ll safely work with heavier weights as you focus on building muscle and gaining strength.

Michael Sirani 3/26/20 Michael Sirani 3/26/20

CDSF Full Body Metcon Workout!

Metabolic Conditioning (Metcon) is one of two Adult Group Training Classes that we offer at Capital District Sport and Fitness. The goal of the class is to help you burn calories and build strength in a fun and positive environment. This high-energy class incorporates a combination of strength and interval training to safely get you leaner and stronger.