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How to Improve Your Lunge Technique
Today's post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In it CDSF coach Mike Sirani and Pat go over how you can improve your lunge technique.
How to Improve Your Push-Up Technique
Today's post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In it CDSF coaches Mike Sirani and Dan Jones teach you how to improve your push-up technique.
CDSF Sports Performance Open House Presentations
Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.
In-Season Baseball Training Band External Rotation
The band external rotation is one of the most commonly performed exercises by baseball players on the field and in the gym. It is also one of the most common incorrectly performed exercises.
In the video above I cover two frequently seen mistakes with this exercise and how to correct them in order to make the exercise much more effective.
In-Season Baseball Training: Face Pull with External Rotation
Two ways in-season training can benefit you and keep you healthy, and on the field, is by maintaining strength and keeping your mobility in check.
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It’s always a win when you can find exercises that do both. Here’s the Face Pull with External Rotation.
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