MY LATEST ARTICLES

Stay updated with all of my new content, click below to join my newsletter and get all of my new podcasts and articles emailed to you.

The Truth About Sitting
Training Michael Sirani Training Michael Sirani

The Truth About Sitting

Sitting is inevitable; most of us do it at work, then we sit on the car ride home, and then do it again while watching TV at the end of the day. When your day is made up of mostly sitting and you also lack movement and exercise in your daily routine you’ll notice that your body feels tired, lethargic, and tight.

In this post you will learn: what it is about sitting that can be problematic, how to alleviate pain that can be associated with prolonged sitting, and long term solutions to combat sitting related problems.

Read More
3 Ways to Improve Your Box Jump Technique
Training Michael Sirani Training Michael Sirani

3 Ways to Improve Your Box Jump Technique

Box jumps are a great way to train lower body power. Even though there is an extensive number of variations of this exercise it is usually seen early in an exercise program because it can easily be regressed, and teaches good landing mechanics and force absorption. Both of which will keep you healthy while on the field or in the gym.

Unfortunately, many of us are not able to achieve all of the benefits of the box jump because of a lack of proper technique. Often times this is due to three reasons:

Read More
3 Reasons Why You Should Still Use Agility Ladders
Training Jared Rosenberg Training Jared Rosenberg

3 Reasons Why You Should Still Use Agility Ladders

Agility ladders have always been a staple in strength and conditioning programs. Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. But, in recent years many strength coaches have put the ladders away and noted that because rate of force development is what correlates most to faster sprint speeds, max strength and power training need to take priority in a program. Even though there is truth to this, it doesn’t mean you should ditch one method all together and claim it has no value.

Read More
Self-Assessments: Standing Shoulder Flexion
Training Michael Sirani Training Michael Sirani

Self-Assessments: Standing Shoulder Flexion

Learning how to perform self-assessments is a simple way to determine which exercises you’ll get the most benefit from and which exercises may be too risky. The assessment below is an easy way for you to check if your shoulders are ready to handle performing two of the most commonly utilized exercises on a weekly basis: the pull-up and the overhead press.

Read More
What Should You Do If Your Hip Pinches When You Squat?
Training Michael Sirani Training Michael Sirani

What Should You Do If Your Hip Pinches When You Squat?

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a client who complains of this symptom, this article will help educate you on why this may be happening and teach you what you can do to keep your hips healthy and ultimately avoid this painful pinching.

Read More

FOLLOW ME


SEARCH FOR ARTICLES


FOLLOW ME ON INSTAGRAM


1586434537.png

FREE EBOOK- MAXIMIZE YOUR OFF-SEASON BASEBALL TRAINING