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CDSF Sports Performance Open House Presentations
Download presentation slides from Capital District Sport and Fitness’ Inaugural Sports Performance Open House featuring Samantha Sirani, Samantha Arnold, Dan Jones, & Mike Sirani.
Monthly Exercise Success Tips- December 2017
Cluster Sets, Staying Athletic After Your Playing Career, Turkish Get-Ups
Monthly Exercise Success Tips- October 2017
Using Combination Exercises, False Claims, & Cycling
Monthly Exercise Success Tips- September 2017
Paused Squats, Not All Strength Training is Created Equal , & Injury Free Running
Monthly Exercise Success Tips- July 2017
Modifying Traditional Exercises, Getting Outside, & The Truth About Sitting
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